{"id":1625,"date":"2025-01-07T11:59:36","date_gmt":"2025-01-07T09:59:36","guid":{"rendered":"https:\/\/www.rozmasiruj.cz\/?p=1625"},"modified":"2025-01-07T12:00:11","modified_gmt":"2025-01-07T10:00:11","slug":"relaxacni-masaz","status":"publish","type":"post","link":"https:\/\/www.rozmasiruj.cz\/?p=1625","title":{"rendered":"Relaxa\u010dn\u00ed mas\u00e1\u017e"},"content":{"rendered":"\t\t
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Relaxa\u010dn\u00ed mas\u00e1\u017e je jednou z nejobl\u00edben\u011bj\u0161\u00edch forem mas\u00e1\u017e\u00ed, kter\u00e1 p\u0159in\u00e1\u0161\u00ed t\u011blu i mysli zaslou\u017een\u00fd odpo\u010dinek a regeneraci. Tato mas\u00e1\u017e je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed hledaj\u00ed zp\u016fsob, jak se uvolnit, zm\u00edrnit stres a obnovit svou energii. P\u0159e\u010dt\u011bte si, co v\u0161echno relaxa\u010dn\u00ed mas\u00e1\u017e obn\u00e1\u0161\u00ed a jak\u00e9 pozitivn\u00ed \u00fa\u010dinky m\u016f\u017ee m\u00edt na v\u00e1\u0161 organismus.<\/p>\n\n\n\n

Co je relaxa\u010dn\u00ed mas\u00e1\u017e?<\/h2>\n\n\n\n

Jemn\u00e1 a uklid\u0148uj\u00edc\u00ed forma mas\u00e1\u017ee, kter\u00e1 se zam\u011b\u0159uje na uvoln\u011bn\u00ed svalov\u00e9ho nap\u011bt\u00ed a zklidn\u011bn\u00ed mysli. Na rozd\u00edl od hloubkov\u00fdch nebo terapeutick\u00fdch mas\u00e1\u017e\u00ed se p\u0159i relaxa\u010dn\u00ed mas\u00e1\u017ei nepou\u017e\u00edv\u00e1 siln\u00fd tlak, co\u017e z n\u00ed \u010din\u00ed ide\u00e1ln\u00ed volbu pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed pouze relaxovat a uvolnit se. Mas\u00e1\u017e se prov\u00e1d\u00ed za pou\u017eit\u00ed kvalitn\u00edch mas\u00e1\u017en\u00edch olej\u016f, kter\u00e9 nejen usnad\u0148uj\u00ed pohyby mas\u00e9ra, ale tak\u00e9 vy\u017eivuj\u00ed poko\u017eku a zanech\u00e1vaj\u00ed ji hebkou a hydratovanou.<\/p>\n\n\n\n

Jak prob\u00edh\u00e1 relaxa\u010dn\u00ed mas\u00e1\u017e?<\/h2>\n\n\n\n
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  1. \u00davodn\u00ed konzultace:<\/strong>\u00a0Mas\u00e9r s v\u00e1mi p\u0159ed za\u010d\u00e1tkem mas\u00e1\u017ee kr\u00e1tce probere va\u0161e pot\u0159eby, p\u0159\u00e1n\u00ed a p\u0159\u00edpadn\u00e9 zdravotn\u00ed probl\u00e9my.<\/li>\n\n\n\n
  2. P\u0159\u00edprava:<\/strong>\u00a0Klient si lehne na pohodln\u00e9 mas\u00e1\u017en\u00ed leh\u00e1tko v p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed s tlumen\u00fdm osv\u011btlen\u00edm a relaxa\u010dn\u00ed hudbou.<\/li>\n\n\n\n
  3. Samotn\u00e1 mas\u00e1\u017e:<\/strong>\u00a0Mas\u00e9r prov\u00e1d\u00ed jemn\u00e9, plynul\u00e9 a rytmick\u00e9 pohyby, kter\u00e9 podporuj\u00ed hlubok\u00e9 uvoln\u011bn\u00ed a relaxaci. Nej\u010dast\u011bji se mas\u00edruje z\u00e1da, \u0161\u00edje, pa\u017ee, nohy a chodidla.<\/li>\n\n\n\n
  4. Zakon\u010den\u00ed:<\/strong>\u00a0Mas\u00e1\u017e je zakon\u010dena pozvolna, aby si t\u011blo mohlo postupn\u011b p\u0159ivyknout p\u0159echodu do b\u011b\u017en\u00e9ho re\u017eimu.<\/li>\n<\/ol>\n\n\n\n

    Pozitiva a benefity relaxa\u010dn\u00ed mas\u00e1\u017ee<\/h2>\n\n\n\n
      \n
    • Uvoln\u011bn\u00ed stresu a nap\u011bt\u00ed:<\/strong>\u00a0Jemn\u00e9 pohyby a klidn\u00e9 prost\u0159ed\u00ed pom\u00e1haj\u00ed sn\u00ed\u017eit hladinu stresu a navodit pocit klidu a harmonie.<\/li>\n\n\n\n
    • Zlep\u0161en\u00ed krevn\u00edho ob\u011bhu:<\/strong>\u00a0Mas\u00e1\u017e podporuje cirkulaci krve, co\u017e napom\u00e1h\u00e1 lep\u0161\u00edmu okysli\u010den\u00ed tk\u00e1n\u00ed a odvodu \u0161kodlivin z t\u011bla.<\/li>\n\n\n\n
    • Zklidn\u011bn\u00ed nervov\u00e9ho syst\u00e9mu:<\/strong>\u00a0Relaxa\u010dn\u00ed mas\u00e1\u017e sni\u017euje aktivitu nervov\u00e9ho syst\u00e9mu a podporuje produkci hormon\u016f \u0161t\u011bst\u00ed, jako je serotonin.<\/li>\n\n\n\n
    • Lep\u0161\u00ed kvalita sp\u00e1nku:<\/strong>\u00a0D\u00edky celkov\u00e9mu uvoln\u011bn\u00ed je mas\u00e1\u017e skv\u011bl\u00fdm pomocn\u00edkem pro ty, kte\u0159\u00ed trp\u00ed nespavost\u00ed.<\/li>\n\n\n\n
    • Zlep\u0161en\u00ed pru\u017enosti poko\u017eky:<\/strong>\u00a0Pou\u017e\u00edvan\u00e9 oleje hydratuj\u00ed poko\u017eku a zanech\u00e1vaj\u00ed ji jemnou a vy\u017eivenou.<\/li>\n\n\n\n
    • Prevence zdravotn\u00edch probl\u00e9m\u016f:<\/strong>\u00a0Pravideln\u00e1 relaxa\u010dn\u00ed mas\u00e1\u017e m\u016f\u017ee p\u0159isp\u011bt k prevenci svalov\u00fdch blok\u00e1d, bolest\u00ed hlavy a dal\u0161\u00edch obt\u00ed\u017e\u00ed zp\u016fsoben\u00fdch stresem.<\/li>\n<\/ul>\n\n\n\n

      Pro koho je relaxa\u010dn\u00ed mas\u00e1\u017e vhodn\u00e1?<\/h2>\n\n\n\n

      Relaxa\u010dn\u00ed mas\u00e1\u017e je vhodn\u00e1 pro v\u0161echny v\u011bkov\u00e9 kategorie a pro ka\u017ed\u00e9ho, kdo hled\u00e1 zp\u016fsob, jak si odpo\u010dinout a nabrat nov\u00e9 s\u00edly. Je ide\u00e1ln\u00ed volbou pro lidi s hektick\u00fdm \u017eivotn\u00edm stylem, kte\u0159\u00ed pot\u0159ebuj\u00ed na chv\u00edli „vypnout“, stejn\u011b jako pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it sv\u00e9 celkov\u00e9 fyzick\u00e9 a psychick\u00e9 zdrav\u00ed.<\/p>\n\n\n\n

      Jak \u010dasto je vhodn\u00e9 mas\u00e1\u017e absolvovat?<\/h2>\n\n\n\n

      Frekvence relaxa\u010dn\u00ed mas\u00e1\u017ee z\u00e1vis\u00ed na va\u0161ich pot\u0159eb\u00e1ch a \u017eivotn\u00edm stylu. Pro udr\u017een\u00ed dlouhodob\u00e9ho \u00fa\u010dinku se doporu\u010duje absolvovat mas\u00e1\u017e jednou za 2-4 t\u00fddny. Pokud v\u0161ak c\u00edt\u00edte v\u011bt\u0161\u00ed stres nebo \u00fanavu, m\u016f\u017eete si ji dop\u0159\u00e1t \u010dast\u011bji.<\/p>\n\n\n\n

      Relaxa\u010dn\u00ed mas\u00e1\u017e je dokonal\u00fdm prost\u0159edkem k na\u010derp\u00e1n\u00ed nov\u00e9 energie a k nalezen\u00ed vnit\u0159n\u00edho klidu. Pokud hled\u00e1te chv\u00edli odpo\u010dinku od ka\u017edodenn\u00edho shonu, nev\u00e1hejte a objednejte si relaxa\u010dn\u00ed mas\u00e1\u017e je\u0161t\u011b dnes. Va\u0161e t\u011blo i mysl v\u00e1m pod\u011bkuj\u00ed.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Relaxa\u010dn\u00ed mas\u00e1\u017e je jednou z nejobl\u00edben\u011bj\u0161\u00edch forem mas\u00e1\u017e\u00ed, kter\u00e1 p\u0159in\u00e1\u0161\u00ed t\u011blu i mysli zaslou\u017een\u00fd odpo\u010dinek a regeneraci. Tato mas\u00e1\u017e je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed hledaj\u00ed zp\u016fsob, jak se uvolnit, zm\u00edrnit…<\/p>\n","protected":false},"author":1,"featured_media":1353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masaze"],"_links":{"self":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1625"}],"version-history":[{"count":4,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1625\/revisions"}],"predecessor-version":[{"id":1629,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1625\/revisions\/1629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/media\/1353"}],"wp:attachment":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}