{"id":1555,"date":"2025-01-07T11:14:10","date_gmt":"2025-01-07T09:14:10","guid":{"rendered":"https:\/\/www.rozmasiruj.cz\/?p=1555"},"modified":"2025-01-07T12:22:15","modified_gmt":"2025-01-07T10:22:15","slug":"zlepseni-fyzickeho-zdravi","status":"publish","type":"post","link":"https:\/\/www.rozmasiruj.cz\/?p=1555","title":{"rendered":"Zlep\u0161en\u00ed fyzick\u00e9ho zdrav\u00ed"},"content":{"rendered":"\t\t
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Dlouh\u00e9 hodiny str\u00e1ven\u00e9 u po\u010d\u00edta\u010de, nedostatek pohybu a opakuj\u00edc\u00ed se stres se mohou nep\u0159\u00edzniv\u011b podepsat na fyzick\u00e9m zdrav\u00ed zam\u011bstnanc\u016f. Bolesti zad, ztuhl\u00fd krk nebo unaven\u00e9 svaly jsou probl\u00e9my, kter\u00e9 ovliv\u0148uj\u00ed nejen jejich pohodu, ale i produktivitu. Nab\u00edz\u00edm efektivn\u00ed \u0159e\u0161en\u00ed \u2013 mas\u00e1\u017e p\u0159\u00edmo na va\u0161em pracovi\u0161ti, kter\u00e1 pom\u00e1h\u00e1 zm\u00edrnit fyzick\u00e9 obt\u00ed\u017ee a podporuje zdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n\n\n\n

Pro\u010d za\u0159adit mas\u00e1\u017e do programu va\u0161\u00ed firmy?<\/h3>\n\n\n\n
    \n
  • Prevence zdravotn\u00edch probl\u00e9m\u016f:<\/strong>\u00a0Pravideln\u00e1 mas\u00e1\u017e pom\u00e1h\u00e1 p\u0159edch\u00e1zet bolesti zad, ztuhlosti sval\u016f a jin\u00fdm obt\u00ed\u017e\u00edm spojen\u00fdm se sedav\u00fdm zam\u011bstn\u00e1n\u00edm.<\/li>\n\n\n\n
  • Podpora regenerace:<\/strong>\u00a0Kr\u00e1tk\u00e1 mas\u00e1\u017e b\u011bhem pracovn\u00edho dne m\u016f\u017ee zam\u011bstnanc\u016fm pomoci c\u00edtit se uvoln\u011bn\u011b a pln\u011b se soust\u0159edit na dal\u0161\u00ed \u00fakoly.<\/li>\n\n\n\n
  • Zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla:<\/strong>\u00a0Spr\u00e1vn\u011b proveden\u00e1 mas\u00e1\u017e m\u016f\u017ee pozitivn\u011b ovlivnit postoj t\u011bla a zm\u00edrnit dopady dlouh\u00e9ho sezen\u00ed.<\/li>\n\n\n\n
  • P\u0159\u00edsp\u011bvek ke zdrav\u00ed:<\/strong>\u00a0Zdrav\u011bj\u0161\u00ed zam\u011bstnanci znamenaj\u00ed ni\u017e\u0161\u00ed nemocnost a v\u011bt\u0161\u00ed nasazen\u00ed.<\/li>\n<\/ul>\n\n\n\n

    Jak mas\u00e1\u017e na pracovi\u0161ti prob\u00edh\u00e1?<\/h3>\n\n\n\n
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    1. Pl\u00e1nujeme spole\u010dn\u011b.<\/strong>\u00a0Dohodneme se na term\u00ednu, typu mas\u00e1\u017ee a \u010dasov\u00e9m harmonogramu, kter\u00fd bude nejv\u00edce vyhovovat va\u0161\u00ed firm\u011b.<\/li>\n\n\n\n
    2. Vybav\u00edm prostor.<\/strong>\u00a0Posta\u010d\u00ed mal\u00fd klidn\u00fd prostor, kam si p\u0159inesu ve\u0161ker\u00e9 pot\u0159ebn\u00e9 vybaven\u00ed, v\u010detn\u011b mas\u00e9rn\u00edho leh\u00e1tka a pom\u016fcek.<\/li>\n\n\n\n
    3. Mas\u00e1\u017e p\u0159\u00edmo na m\u00edst\u011b.<\/strong>\u00a0Zam\u011bstnanci mohou p\u0159ich\u00e1zet podle domluven\u00e9ho harmonogramu, aby se co nejv\u00edce vyu\u017eilo \u010dasu.<\/li>\n\n\n\n
    4. R\u016fzn\u00e9 typy mas\u00e1\u017e\u00ed dle pot\u0159eby.<\/strong>\u00a0Nab\u00edz\u00edm r\u016fzn\u00e9 techniky, kter\u00e9 odpov\u00eddaj\u00ed specifick\u00fdm pot\u0159eb\u00e1m.<\/li>\n<\/ol>\n\n\n\n

      Pro\u010d investovat do fyzick\u00e9 pohody?<\/h3>\n\n\n\n

      Fyzicky zdrav\u00fd zam\u011bstnanec je spokojen\u011bj\u0161\u00ed, produktivn\u011bj\u0161\u00ed a m\u00e1 men\u0161\u00ed tendenci dlouhodob\u00e9 absence. Mas\u00e1\u017e na pracovi\u0161ti je jednoduch\u00fdm, ale velmi efektivn\u00edm krokem, jak podpo\u0159it zdrav\u00ed sv\u00fdch lid\u00ed a z\u00e1rove\u0148 vytv\u00e1\u0159et pozitivn\u011bj\u0161\u00ed pracovn\u00ed prost\u0159ed\u00ed.<\/p>\n\n\n\n

      Pokud chcete sv\u00e9 zam\u011bstnance podpo\u0159it na cest\u011b ke zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu, nev\u00e1hejte m\u011b kontaktovat. R\u00e1da se s v\u00e1mi domluv\u00edm na detailech a vytvo\u0159\u00edm program p\u0159\u00edmo na m\u00edru va\u0161\u00ed firm\u011b.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Dlouh\u00e9 hodiny str\u00e1ven\u00e9 u po\u010d\u00edta\u010de, nedostatek pohybu a opakuj\u00edc\u00ed se stres se mohou nep\u0159\u00edzniv\u011b podepsat na fyzick\u00e9m zdrav\u00ed zam\u011bstnanc\u016f. Bolesti zad, ztuhl\u00fd krk nebo unaven\u00e9 svaly jsou probl\u00e9my, kter\u00e9 ovliv\u0148uj\u00ed…<\/p>\n","protected":false},"author":1,"featured_media":1399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefity-pro-pracovniky"],"_links":{"self":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1555"}],"version-history":[{"count":7,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1555\/revisions"}],"predecessor-version":[{"id":1664,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1555\/revisions\/1664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/media\/1399"}],"wp:attachment":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}