{"id":1550,"date":"2025-01-07T11:10:46","date_gmt":"2025-01-07T09:10:46","guid":{"rendered":"https:\/\/www.rozmasiruj.cz\/?p=1550"},"modified":"2025-01-07T12:21:31","modified_gmt":"2025-01-07T10:21:31","slug":"uvolneni-stresu-a-napeti","status":"publish","type":"post","link":"https:\/\/www.rozmasiruj.cz\/?p=1550","title":{"rendered":"Uvoln\u011bn\u00ed stresu a nap\u011bt\u00ed"},"content":{"rendered":"\t\t
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Stres a nap\u011bt\u00ed jsou dnes ned\u00edlnou sou\u010d\u00e1st\u00ed mnoha pracovn\u00edch dn\u016f. Pod tlakem term\u00edn\u016f, n\u00e1ro\u010dn\u00fdch \u00fakol\u016f a dlouhodob\u00e9ho sezen\u00ed u po\u010d\u00edta\u010de se zam\u011bstnanci mohou c\u00edtit unaven\u00ed, rozlad\u011bn\u00ed a n\u011bkdy i vyho\u0159el\u00ed. Jako mobiln\u00ed mas\u00e9rka v\u011bm nab\u00edz\u00edm \u0159e\u0161en\u00ed, kter\u00e9 pom\u016f\u017ee nejen ke zlep\u0161en\u00ed fyzick\u00e9 pohody va\u0161ich zam\u011bstnanc\u016f, ale tak\u00e9 k pos\u00edlen\u00ed jejich produktivity a spokojenosti na pracovi\u0161ti.<\/p>\n\n\n\n

Pro\u010d mas\u00e1\u017e p\u0159\u00edmo na pracovi\u0161ti?<\/h3>\n\n\n\n
    \n
  • Rychl\u00e1 a efektivn\u00ed relaxace:<\/strong>\u00a0Mas\u00e1\u017e trvaj\u00edc\u00ed 15-30 minut sta\u010d\u00ed k tomu, aby zam\u011bstnanec z\u00edskal novou energii a zbavil se nep\u0159\u00edjemn\u00e9ho svalov\u00e9ho nap\u011bt\u00ed.<\/li>\n\n\n\n
  • Zlep\u0161en\u00ed soust\u0159ed\u011bn\u00ed:<\/strong>\u00a0Po mas\u00e1\u017ei se lid\u00e9 \u010dasto c\u00edt\u00ed ment\u00e1ln\u011b odpo\u010dat\u00ed a l\u00e9pe se soust\u0159ed\u00ed na svou pr\u00e1ci.<\/li>\n\n\n\n
  • Sni\u017eov\u00e1n\u00ed stresu:<\/strong>\u00a0Dotek a uvoln\u011bn\u00ed sval\u016f podporuj\u00ed produkci endorfin\u016f, kter\u00e9 zlep\u0161uj\u00ed n\u00e1ladu a sni\u017euj\u00ed hladinu stresu.<\/li>\n\n\n\n
  • Pohodl\u00ed bez komplikac\u00ed:<\/strong>\u00a0Nemus\u00edte nikam jezdit ani organizovat slo\u017eitou logistiku \u2013 p\u0159ijedu za v\u00e1mi se v\u0161\u00edm pot\u0159ebn\u00fdm.<\/li>\n<\/ul>\n\n\n\n

    Jak to funguje?<\/h3>\n\n\n\n
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    1. Domluv\u00edme se na term\u00ednu a rozsahu slu\u017eby.<\/strong>\u00a0Mohu p\u0159ijet na jeden den, nebo zajistit pravideln\u00e9 mas\u00e1\u017ee nap\u0159\u00edklad jednou t\u00fddn\u011b.<\/li>\n\n\n\n
    2. Vybereme vhodn\u00e9 m\u00edsto.<\/strong>\u00a0Sta\u010d\u00ed mal\u00fd prostor, kde lze vytvo\u0159it klidnou a p\u0159\u00edjemnou atmosf\u00e9ru.<\/li>\n\n\n\n
    3. P\u0159ijedu vybaven\u00e1.<\/strong>\u00a0V\u017edy si s sebou p\u0159ivezu mas\u00e9rn\u00ed leh\u00e1tko, pot\u0159ebn\u00e9 pom\u016fcky a p\u0159\u00edpravky.<\/li>\n\n\n\n
    4. Mas\u00e1\u017e pro jednotlivce nebo skupiny.<\/strong>\u00a0Zam\u011bstnanci mohou p\u0159ich\u00e1zet postupn\u011b podle domluven\u00e9ho harmonogramu.<\/li>\n<\/ol>\n\n\n\n

      Pro\u010d je to pro va\u0161i firmu dobr\u00e1 investice?<\/h3>\n\n\n\n

      Spokojen\u00fd zam\u011bstnanec je produktivn\u011bj\u0161\u00ed a loaj\u00e1ln\u011bj\u0161\u00ed. Mas\u00e1\u017e na pracovi\u0161ti m\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u00fdm benefitem, kter\u00fd ocen\u00ed nejen va\u0161i lid\u00e9, ale i vy sami, kdy\u017e uvid\u00edte, jak pozitivn\u011b tento krok ovlivn\u00ed atmosf\u00e9ru ve firm\u011b.<\/p>\n\n\n\n

      Pokud byste m\u011bli z\u00e1jem dozv\u011bd\u011bt se v\u00edce nebo domluvit term\u00edn, nev\u00e1hejte m\u011b kontaktovat. R\u00e1da v\u00e1m pomohu vytvo\u0159it uvoln\u011bn\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed pracovn\u00ed prost\u0159ed\u00ed.<\/p>\n\n\n\n

      <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Stres a nap\u011bt\u00ed jsou dnes ned\u00edlnou sou\u010d\u00e1st\u00ed mnoha pracovn\u00edch dn\u016f. Pod tlakem term\u00edn\u016f, n\u00e1ro\u010dn\u00fdch \u00fakol\u016f a dlouhodob\u00e9ho sezen\u00ed u po\u010d\u00edta\u010de se zam\u011bstnanci mohou c\u00edtit unaven\u00ed, rozlad\u011bn\u00ed a n\u011bkdy i vyho\u0159el\u00ed….<\/p>\n","protected":false},"author":1,"featured_media":1420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefity-pro-pracovniky"],"_links":{"self":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1550"}],"version-history":[{"count":7,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1550\/revisions"}],"predecessor-version":[{"id":1661,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1550\/revisions\/1661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/media\/1420"}],"wp:attachment":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}