{"id":1510,"date":"2025-01-07T10:19:21","date_gmt":"2025-01-07T08:19:21","guid":{"rendered":"https:\/\/www.rozmasiruj.cz\/?p=1510"},"modified":"2025-05-02T14:11:08","modified_gmt":"2025-05-02T13:11:08","slug":"triggerpointy","status":"publish","type":"post","link":"https:\/\/www.rozmasiruj.cz\/?p=1510","title":{"rendered":"Triggerpointy"},"content":{"rendered":"\t\t
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Triggerpointy, zn\u00e1m\u00e9 tak\u00e9 jako spou\u0161\u0165ov\u00e9 body, jsou mal\u00e9, bolestiv\u00e9 uzl\u00edky ve svalov\u00fdch vl\u00e1knech, kter\u00e9 mohou zp\u016fsobovat nepohodl\u00ed nejen v jejich bezprost\u0159edn\u00edm okol\u00ed, ale i v jin\u00fdch \u010d\u00e1stech t\u011bla. O\u0161et\u0159en\u00ed triggerpoint\u016f je speci\u00e1ln\u00ed technika zam\u011b\u0159en\u00e1 na uvoln\u011bn\u00ed t\u011bchto napjat\u00fdch m\u00edst, \u010d\u00edm\u017e p\u0159in\u00e1\u0161\u00ed okam\u017eitou \u00falevu a zlep\u0161uje pohyblivost sval\u016f.<\/p>\n\n

Co jsou triggerpointy?<\/h2>\n\n

Triggerpointy vznikaj\u00ed v d\u016fsledku nadm\u011brn\u00e9ho zat\u00ed\u017een\u00ed sval\u016f, \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla, stresu, nebo dokonce po \u00farazech. Jedn\u00e1 se o lok\u00e1ln\u00ed svalov\u00e9 kontrakce, kter\u00e9 omezuj\u00ed pr\u016ftok krve a kysl\u00edku do posti\u017een\u00e9 oblasti, co\u017e vede k bolesti a omezen\u00ed funkce svalu.<\/p>\n\n

Tyto body mohou b\u00fdt:<\/p>\n\n

    \n
  • Aktivn\u00ed:<\/strong>\u00a0Zp\u016fsobuj\u00ed v\u00fdraznou bolest p\u0159i pohybu nebo v klidu.<\/li>\n\n
  • Latentn\u00ed:<\/strong>\u00a0Bolest se projev\u00ed pouze p\u0159i p\u0159\u00edm\u00e9m tlaku na bod, ale sval m\u016f\u017ee b\u00fdt napjat\u00fd a oslaben\u00fd.<\/li>\n<\/ul>\n\n

    Bolest z triggerpoint\u016f se \u010dasto p\u0159en\u00e1\u0161\u00ed (vyza\u0159uje) do jin\u00fdch \u010d\u00e1st\u00ed t\u011bla, co\u017e zt\u011b\u017euje jejich diagnostiku a l\u00e9\u010dbu.<\/p>\n\n

    Jak prob\u00edh\u00e1 o\u0161et\u0159en\u00ed triggerpoint\u016f?<\/h2>\n\n
      \n
    1. Diagnostika:<\/strong>\u00a0Terapeut provede rozhovor o va\u0161ich pot\u00ed\u017e\u00edch a vyhled\u00e1 spou\u0161\u0165ov\u00e9 body pohmatem.<\/li>\n\n
    2. Tlakov\u00e1 technika:<\/strong>\u00a0Na spou\u0161\u0165ov\u00e9 body je vyv\u00edjen p\u0159esn\u00fd tlak prsty, loktem nebo speci\u00e1ln\u00edmi n\u00e1stroji. Tento tlak m\u016f\u017ee b\u00fdt zpo\u010d\u00e1tku nep\u0159\u00edjemn\u00fd, ale rychle uvol\u0148uje nap\u011bt\u00ed a bolest.<\/li>\n\n
    3. Protahov\u00e1n\u00ed:<\/strong>\u00a0Po uvoln\u011bn\u00ed triggerpointu terapeut sval prot\u00e1hne, aby podpo\u0159il jeho relaxaci a zlep\u0161il pohyblivost.<\/li>\n\n
    4. Instrukce pro dom\u00e1c\u00ed p\u00e9\u010di:<\/strong>\u00a0Klient dostane doporu\u010den\u00ed na jednoduch\u00e9 cviky nebo pou\u017eit\u00ed mas\u00e1\u017en\u00edch pom\u016fcek, jako jsou m\u00ed\u010dky nebo v\u00e1lce, pro udr\u017een\u00ed v\u00fdsledk\u016f.<\/li>\n<\/ol>\n\n

      Pozitiva a benefity o\u0161et\u0159en\u00ed triggerpoint\u016f<\/h2>\n\n
        \n
      • Rychl\u00e1 \u00faleva od bolesti:<\/strong>\u00a0O\u0161et\u0159en\u00ed poskytuje c\u00edlenou a efektivn\u00ed \u00falevu od svalov\u00e9 bolesti.<\/li>\n\n
      • Zlep\u0161en\u00ed pohyblivosti:<\/strong>\u00a0Uvoln\u011bn\u00ed spou\u0161\u0165ov\u00fdch bod\u016f zvy\u0161uje pru\u017enost a funk\u010dnost sval\u016f.<\/li>\n\n
      • Podpora krevn\u00edho ob\u011bhu:<\/strong>\u00a0Lep\u0161\u00ed prokrven\u00ed a okysli\u010den\u00ed posti\u017een\u00e9 oblasti urychluje regeneraci.<\/li>\n\n
      • Redukce p\u0159enesen\u00e9 bolesti:<\/strong>\u00a0Uvoln\u011bn\u00ed triggerpoint\u016f eliminuje vyza\u0159uj\u00edc\u00ed bolest do jin\u00fdch \u010d\u00e1st\u00ed t\u011bla.<\/li>\n\n
      • Prevence zran\u011bn\u00ed:<\/strong>\u00a0Pravideln\u00e9 o\u0161et\u0159en\u00ed napom\u00e1h\u00e1 p\u0159edch\u00e1zet p\u0159et\u00ed\u017een\u00ed a zran\u011bn\u00ed sval\u016f.<\/li>\n<\/ul>\n\n

        Pro koho je o\u0161et\u0159en\u00ed triggerpoint\u016f vhodn\u00e9?<\/h2>\n\n

        Tato metoda je ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho, kdo trp\u00ed svalovou bolest\u00ed nebo nap\u011bt\u00edm. Doporu\u010duje se zejm\u00e9na p\u0159i:<\/p>\n\n

          \n
        • Bolestech kr\u010dn\u00ed p\u00e1te\u0159e, zad, ramen nebo ky\u010dl\u00ed.<\/li>\n\n
        • Chronick\u00e9m p\u0159et\u00ed\u017een\u00ed sval\u016f, nap\u0159\u00edklad u sportovc\u016f nebo lid\u00ed se sedav\u00fdm zam\u011bstn\u00e1n\u00edm.<\/li>\n\n
        • Stresu a svalov\u00fdch k\u0159e\u010d\u00edch.<\/li>\n\n
        • Bolestech hlavy, kter\u00e9 maj\u00ed svalov\u00fd p\u016fvod.<\/li>\n<\/ul>\n\n

          O\u0161et\u0159en\u00ed nen\u00ed vhodn\u00e9 p\u0159i akutn\u00edch z\u00e1n\u011btech, infekc\u00edch, nebo v\u00e1\u017en\u00fdch zdravotn\u00edch stavech. V t\u011bchto p\u0159\u00edpadech je nutn\u00e1 konzultace s l\u00e9ka\u0159em.<\/p>\n\n

          Jak \u010dasto absolvovat o\u0161et\u0159en\u00ed triggerpoint\u016f?<\/h2>\n\n

          Frekvence z\u00e1le\u017e\u00ed na rozsahu probl\u00e9m\u016f a jejich z\u00e1va\u017enosti. P\u0159i akutn\u00ed bolesti m\u016f\u017ee b\u00fdt doporu\u010deno n\u011bkolik o\u0161et\u0159en\u00ed t\u00fddn\u011b. Pro dlouhodobou prevenci a udr\u017een\u00ed v\u00fdsledk\u016f posta\u010duje n\u00e1v\u0161t\u011bva jednou za 2-4 t\u00fddny.<\/p>\n\n

          \u00a0<\/p>\n\n

          O\u0161et\u0159en\u00ed triggerpoint\u016f je vysoce \u00fa\u010dinn\u00e1 metoda pro \u0159e\u0161en\u00ed svalov\u00fdch bolest\u00ed a zlep\u0161en\u00ed celkov\u00e9 pohyblivosti. D\u00edky c\u00edlen\u00e9 pr\u00e1ci na spou\u0161\u0165ov\u00fdch bodech v\u00e1m tato terapie pom\u016f\u017ee vr\u00e1tit se k b\u011b\u017en\u00fdm aktivit\u00e1m bez bolesti. Pokud trp\u00edte svalov\u00fdm nap\u011bt\u00edm nebo p\u0159enesenou bolest\u00ed, objednejte se na o\u0161et\u0159en\u00ed triggerpoint\u016f je\u0161t\u011b dnes a dop\u0159ejte sv\u00e9mu t\u011blu pot\u0159ebnou \u00falevu.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          Triggerpointy, zn\u00e1m\u00e9 tak\u00e9 jako spou\u0161\u0165ov\u00e9 body, jsou mal\u00e9, bolestiv\u00e9 uzl\u00edky ve svalov\u00fdch vl\u00e1knech, kter\u00e9 mohou zp\u016fsobovat nepohodl\u00ed nejen v jejich bezprost\u0159edn\u00edm okol\u00ed, ale i v jin\u00fdch \u010d\u00e1stech t\u011bla. O\u0161et\u0159en\u00ed triggerpoint\u016f…<\/p>\n","protected":false},"author":1,"featured_media":1284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masaze"],"_links":{"self":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1510"}],"version-history":[{"count":7,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions"}],"predecessor-version":[{"id":1734,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions\/1734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/media\/1284"}],"wp:attachment":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}