{"id":1490,"date":"2025-01-07T10:08:33","date_gmt":"2025-01-07T08:08:33","guid":{"rendered":"https:\/\/www.rozmasiruj.cz\/?p=1490"},"modified":"2025-01-07T12:16:19","modified_gmt":"2025-01-07T10:16:19","slug":"klasicka-masaz","status":"publish","type":"post","link":"https:\/\/www.rozmasiruj.cz\/?p=1490","title":{"rendered":"Klasick\u00e1 mas\u00e1\u017e"},"content":{"rendered":"\t\t
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Klasick\u00e1 mas\u00e1\u017e, zn\u00e1m\u00e1 tak\u00e9 jako terapeutick\u00e1 mas\u00e1\u017e, je jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch metod, jak ulevit od bolesti, zlep\u0161it pohyblivost a podpo\u0159it celkovou regeneraci t\u011bla. Je vhodn\u00e1 nejen pro sportovce a fyzicky aktivn\u00ed jedince, ale tak\u00e9 pro v\u0161echny, kdo trp\u00ed svalov\u00fdm nap\u011bt\u00edm, bolestmi zad nebo pot\u0159ebuj\u00ed podpo\u0159it sv\u00e9 zdrav\u00ed. Poj\u010fte zjistit v\u00edce o t\u00e9to osv\u011bd\u010den\u00e9 metod\u011b.<\/p>\n\n\n\n

Co je klasick\u00e1 mas\u00e1\u017e?<\/h2>\n\n\n\n

Klasick\u00e1 mas\u00e1\u017e je c\u00edlen\u00e1 mas\u00e1\u017en\u00ed technika, kter\u00e1 kombinuje r\u016fzn\u00e9 hmaty a tlaky zam\u011b\u0159en\u00e9 na konkr\u00e9tn\u00ed svalov\u00e9 skupiny. Jej\u00edm c\u00edlem je odstranit svalov\u00e9 blok\u00e1dy, uvolnit nap\u011bt\u00ed, zlep\u0161it krevn\u00ed ob\u011bh a podpo\u0159it celkovou regeneraci organismu. Na rozd\u00edl od relaxa\u010dn\u00ed mas\u00e1\u017ee se zde pou\u017e\u00edv\u00e1 intenzivn\u011bj\u0161\u00ed tlak, kter\u00fd m\u016f\u017ee b\u00fdt p\u0159izp\u016fsoben individu\u00e1ln\u00edm pot\u0159eb\u00e1m klienta.<\/p>\n\n\n\n

Jak prob\u00edh\u00e1 klasick\u00e1 mas\u00e1\u017e?<\/h2>\n\n\n\n
    \n
  1. \u00davodn\u00ed konzultace:<\/strong>\u00a0Mas\u00e9r s v\u00e1mi probere va\u0161e aktu\u00e1ln\u00ed obt\u00ed\u017ee, bolestiv\u00e9 oblasti a zdravotn\u00ed stav.<\/li>\n\n\n\n
  2. P\u0159\u00edprava:<\/strong>\u00a0Klient si odlo\u017e\u00ed oble\u010den\u00ed z mas\u00edrovan\u00fdch parti\u00ed a lehne si na mas\u00e1\u017en\u00ed leh\u00e1tko. Mas\u00e9r pou\u017eije mas\u00e1\u017en\u00ed olej nebo emulzi pro usnadn\u011bn\u00ed pohyb\u016f a zamezen\u00ed podr\u00e1\u017ed\u011bn\u00ed poko\u017eky.<\/li>\n\n\n\n
  3. Mas\u00e1\u017en\u00ed techniky:<\/strong>\u00a0Mas\u00e9r aplikuje kombinaci hmat\u016f, jako jsou hn\u011bten\u00ed, t\u0159en\u00ed, tep\u00e1n\u00ed nebo rozt\u00edr\u00e1n\u00ed, p\u0159i\u010dem\u017e se zam\u011b\u0159uje na problematick\u00e9 partie, nap\u0159\u00edklad z\u00e1da, \u0161\u00edji, ramena \u010di kon\u010detiny.<\/li>\n\n\n\n
  4. Zakon\u010den\u00ed:<\/strong>\u00a0Mas\u00e1\u017e je zakon\u010dena jemn\u00fdmi pohyby a doporu\u010den\u00edm, jak podpo\u0159it \u00fa\u010dinky mas\u00e1\u017ee, nap\u0159\u00edklad hydratac\u00ed nebo lehk\u00fdm stre\u010dinkem.<\/li>\n<\/ol>\n\n\n\n

    Pozitiva a benefity klasick\u00e9 mas\u00e1\u017ee<\/h2>\n\n\n\n
      \n
    • \u00daleva od bolesti:<\/strong>\u00a0Pom\u00e1h\u00e1 zm\u00edrnit bolesti zad, kr\u010dn\u00ed p\u00e1te\u0159e, sval\u016f a kloub\u016f.<\/li>\n\n\n\n
    • Zlep\u0161en\u00ed pohyblivosti:<\/strong>\u00a0Pravideln\u00e1 mas\u00e1\u017e zvy\u0161uje pru\u017enost sval\u016f a kloub\u016f, co\u017e je kl\u00ed\u010dov\u00e9 pro lep\u0161\u00ed pohybovou funkci.<\/li>\n\n\n\n
    • Podpora regenerace:<\/strong>\u00a0Urychluje hojen\u00ed svalov\u00fdch zran\u011bn\u00ed a zkracuje dobu zotaven\u00ed po fyzick\u00e9 n\u00e1maze.<\/li>\n\n\n\n
    • Zlep\u0161en\u00ed krevn\u00edho a lymfatick\u00e9ho ob\u011bhu:<\/strong>\u00a0Podporuje okysli\u010den\u00ed tk\u00e1n\u00ed a odvod toxick\u00fdch l\u00e1tek z t\u011bla.<\/li>\n\n\n\n
    • Prevence svalov\u00fdch blok\u00e1d:<\/strong>\u00a0Pravideln\u00e1 p\u00e9\u010de zabra\u0148uje vzniku bolestiv\u00fdch zatvrdlin a k\u0159e\u010d\u00ed.<\/li>\n\n\n\n
    • Podpora psychick\u00e9 pohody:<\/strong>\u00a0I kdy\u017e je klasick\u00e1 mas\u00e1\u017e intenzivn\u011bj\u0161\u00ed, p\u0159in\u00e1\u0161\u00ed pocit uvoln\u011bn\u00ed a redukuje stres.<\/li>\n<\/ul>\n\n\n\n

      Pro koho je klasick\u00e1 mas\u00e1\u017e vhodn\u00e1?<\/h2>\n\n\n\n

      Klasick\u00e1 mas\u00e1\u017e je vhodn\u00e1 pro v\u0161echny, kdo trp\u00ed:<\/p>\n\n\n\n

        \n
      • Chronick\u00fdmi bolestmi zad, kr\u010dn\u00ed p\u00e1te\u0159e \u010di ramen.<\/li>\n\n\n\n
      • Svalov\u00fdm nap\u011bt\u00edm nebo zatvrdlinami.<\/li>\n\n\n\n
      • Omezenou pohyblivost\u00ed nebo svalovou ztuhlost\u00ed.<\/li>\n\n\n\n
      • Pot\u0159ebou regenerace po fyzick\u00e9 z\u00e1t\u011b\u017ei (sportovci, manu\u00e1ln\u011b pracuj\u00edc\u00ed osoby).<\/li>\n<\/ul>\n\n\n\n

        Tato mas\u00e1\u017e je rovn\u011b\u017e ide\u00e1ln\u00ed pro v\u0161echny, kdo cht\u011bj\u00ed p\u0159edej\u00edt budouc\u00edm zdravotn\u00edm probl\u00e9m\u016fm a zajistit sv\u00e9mu t\u011blu pravidelnou a kvalitn\u00ed p\u00e9\u010di.<\/p>\n\n\n\n

        Jak \u010dasto je vhodn\u00e9 mas\u00e1\u017e absolvovat?<\/h2>\n\n\n\n

        Frekvence z\u00e1vis\u00ed na va\u0161ich obt\u00ed\u017e\u00edch a doporu\u010den\u00ed mas\u00e9ra. Pro dlouhodob\u00e9 udr\u017een\u00ed zdrav\u00ed sval\u016f a pohybov\u00e9ho apar\u00e1tu se doporu\u010duje pravideln\u00e1 mas\u00e1\u017e jednou za 1-2 t\u00fddny. Pokud \u0159e\u0161\u00edte akutn\u00ed probl\u00e9my, je vhodn\u00e9 absolvovat intenzivn\u011bj\u0161\u00ed s\u00e9rii mas\u00e1\u017e\u00ed dle doporu\u010den\u00ed.<\/p>\n\n\n\n

        <\/p>\n\n\n\n

        Klasick\u00e1 mas\u00e1\u017e je investic\u00ed do va\u0161eho zdrav\u00ed. Jej\u00ed terapeutick\u00e9 \u00fa\u010dinky pom\u00e1haj\u00ed odstranit nejen fyzick\u00e9 probl\u00e9my, ale tak\u00e9 podporuj\u00ed celkovou pohodu. Objednejte si svou mas\u00e1\u017e je\u0161t\u011b dnes a dop\u0159ejte sv\u00e9mu t\u011blu p\u00e9\u010di, kterou si zaslou\u017e\u00ed.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Klasick\u00e1 mas\u00e1\u017e, zn\u00e1m\u00e1 tak\u00e9 jako terapeutick\u00e1 mas\u00e1\u017e, je jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch metod, jak ulevit od bolesti, zlep\u0161it pohyblivost a podpo\u0159it celkovou regeneraci t\u011bla. Je vhodn\u00e1 nejen pro sportovce a fyzicky…<\/p>\n","protected":false},"author":1,"featured_media":1385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masaze"],"_links":{"self":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1490"}],"version-history":[{"count":7,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1490\/revisions"}],"predecessor-version":[{"id":1649,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/posts\/1490\/revisions\/1649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=\/wp\/v2\/media\/1385"}],"wp:attachment":[{"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rozmasiruj.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}